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Brazilian chefs are discovering the health benefits of Quilombo cuisine – recipes handed down by the descendants of African slaves, who escaped and set up their own communities.
The Quilombo diet is organic, gluten-free and practically lactose-free. It has its roots in African traditions and uses fresh ingredients. It’s also zero waste.
Filmed by Gibby Zobel, edited by Gibby Zobel and Baya Cat
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