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It is true that to maintain energy levels, you ought to maintain a balanced diet, get enough sleep, and exercise regularly. However, since we also have to balance the demands of life, some of these things are not practically possible. Thankfully, there are good natural supplements that you can rely on to maintain good energy levels. Here are five natural supplements you should start taking immediately.
1. Ashwagandha
This is one of the most famous medical herbs, especially in India. This supplement is believed to boost the energy levels in the body by improving resilience to mental and physical stress.
A study was conducted where individuals who were given ashwagandha manifested improvements in a wide range of measures such as anxiety and stress. After consuming the supplements, the same individuals recorded 28% lower cortisol in the body, which is a hormone responsible for increased response to stress.
Suppose you want to have the same results and improve the quality of your life, then you should consider adding ashwagandha to your routine. Being a natural supplement, it won’t have any negative implications on your overall health.
2. Rhodiola Rosea
Rhodiola Rosea is a natural herb that thrives in cold, mountainous locations. It is used in different parts of the world as an adaptogen, a natural substance used to improve the body’s ability to deal with stress.
A study was conducted to find out the effects of Rhodiola on both mental and physical fatigue. In the study, researchers brought together and thoroughly analyzed the findings of eleven studies.
It was then concluded that the natural supplement could successfully be used to improve the physical performance among humans and ease mental fatigue.
It was also found that the supplement doesn’t cause any severe negative side effects among users. You can also use Rhodiola Rosea to help fight depression.
3. CoQ10
CoQ10 is an abbreviation that stands for coenzyme Q10 and is naturally secreted in the human body. The CoQ10 occurs in several forms, such as ubiquinol and ubiquinone. The fact that they are available in all cells in the body means that they are ubiquitous.
Though the liver, heart, and kidneys have the highest levels of CoQ10, the supplement is available in all cells in the body. The body cells leverage CoQ10 to secrete energy and to obtain protection against possible oxidative damage.
In case of a decline in levels of CoQ10 in the body, the cells won’t have the capacity to produce the required levels of energy needed to stay healthy and grow. When this happens, an individual might experience fatigue. Thankfully, you can get CoQ10 from nuts and fish meat.
4. Vitamin B12
There are several different B vitamins, and they work alongside vitamin B12 to transform the food you consume into energy that can be leveraged in the body.
The vitamin is also great for ensuring that your blood cells and nerves are kept healthy. Those with high levels of vitamin B12 are less likely to suffer from anemia, which might make them tired and weak.
Humans can get vitamin B12 from a plethora of human proteins, such as dairy products, meat, and fish. In the US, many foods come fortified with vitamin B12, so you shouldn’t struggle too much to find it in case you need a boost.
5. Liver health supplement
It is also important to consume natural liver health supplements, such as milk thistle, if you want to lead a healthy life. As humans, there are foods that we consume, but they are not good for our health.
If we don’t stop, such foods can cause some organ complications such as liver inflammation. Liver, being one of the most important organs in the body, it needs to be detoxed regularly, which is why we need to consume some liver health supplement.
Make sure that you only use something natural so that you don’t cause further health complications.
Closing Thoughts
We should take good care of our health always. However, since we can’t do everything that is recommended by nutritionists and other health experts, we need to add natural supplements to our routine. If you have never tried any of the things suggested above, then you should do that as soon as immediately. The supplements are natural and will give you the necessary energy boost to keep going.