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Quitting smoking is perhaps one of the best decisions you can make in a bid to improve your health. Notably, if you are a long-time smoker, quitting smoking might be a little bit of a challenge. Some long-time smokers feel like quitting smoking is impossible. You perhaps might wonder, how quitting can improve your health after many years of smoking. Well, we get it. On the flip side, we also understand that cigarettes are associated with lots of diseases including heart disease and cancer. We want you to have the best chance of quitting and have therefore put together some tips you can consider.
Make Sure You’re Ready
The first step is being honest with yourself. Are you ready to quit? What are your reasons for quitting that old smoking habit? What benefits are you looking to achieve? If you are not quite ready, your chances of succeeding might be minimal. Dr. Sara Ghandehari, one of the directors of the Pulmonary Rehabilitation Program at Cedars-Sinai notes that “Your success at quitting that smoking behaviour will be determined by your readiness.” She further notes that you may want to be determined in order to achieve this noble goal. Readiness is basically an honest personal agreement that you make with yourself.
Manage Your Cravings
Cravings are certainly part of the quitting journey. For this reason, you should be prepared to face them. For instance, the urge to pull and light a stick from that cigarette packet might overwhelm you some times. This is perhaps the best time to make use of snus. This smokeless nicotine option will help you go along way – and you can choose snus with or without tobacco. You can always check out for snus from websites like Snusdirect. This online store offers fair prices and makes sure that your deliveries arrive on time. Best of luck on your cigarette quitting journey. Don’t give up yet, you can do it!
