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Allergic reactions can be caused by many factors, and some of these causes may be more obvious than others. If you are experiencing nasal congestion, coughing, or other signs of mild to moderate illness frequently, allergies may be to blame, and finding the exact cause of your allergic reactions can help you implement the right solution. Here are some common causes of allergies along with possible solutions that can help ease your unpleasant symptoms.
Dust
No matter how thoroughly you clean, there’s bound to be dust somewhere in your home. In addition to the dust itself, the dust mites that are found in dust can contribute to your allergic reactions. Dust allergies can cause you to cough and sneeze more frequently and may also lead to watery eyes and other unpleasant symptoms.
To minimize the amount of dust in your home more effectively, Woman’s Day suggests using air purifiers and commercial-style floor mats that can reduce dust accumulations. Covers that are designed to repel dust and other allergens can be placed over mattresses and pillows to offer further relief. Replacing any carpeting in your home with hardwood or vinyl flooring may be advisable if your dust allergies are severe.
Pet Hair
If you have any pets, their hair could be causing allergic reactions that result in you feeling sick more often. This can be especially problematic if your pets shed regularly and leave hair in various parts of your home. Common symptoms of pet hair allergies include chest tightness, frequent coughing, and dermatitis.
To minimize your symptoms, you’ll want to make sure that your pets are groomed and have their hair trimmed regularly to minimize their shedding. Miele vacuums can be especially good at vacuuming up pet hair that has been left in places around your home. If you’re looking to get a new pet, a short-haired dog or cat may be a better option. There are also over-the-counter and prescription medications that can help ease your symptoms.
Clothing
The clothes that you wear might be contributing to any skin allergic reactions that you may have. A telltale sign that your clothes are bad for your skin is if you notice any skin redness, welts or rashes after wearing them. Wool and bamboo fibers that are used to make certain garments are known to cause adverse skin reactions in some people. Synthetic fibers, such as polyester, nylon, and spandex, can also contribute to skin allergies.
If you notice that certain types of clothing fibers are causing skin allergies, you should stop wearing them. The detergent that you use could also be to blame for your skin allergies, and using an allergy-sensitive detergent can be beneficial. It’s also important to clean your washing machine, dryer, and laundry space regularly so that your clothes don’t pick up any additional allergens that could cause problems for you.
Food
Even the food that you eat could be making you sick because of the allergies. You may not even be aware that you’re allergic to certain foods, and you might be under the false impression that any frequent upset stomachs or other signs of illness that you experience often are caused by something else. Food allergies are also known to contribute to skin rashes and other forms of dermatitis that can make life more unpleasant. In extreme cases of food allergies, certain foods could cause massive swelling in the esophagus or trachea (windpipe), which could lead to choking or suffocation.
You’ll obviously want to avoid eating certain foods if you’re allergic to them, but you may not know the specific foods to not eat if you can’t pinpoint the exact cause of your allergic reactions. Doctors can perform food allergy tests by taking blood samples or using places on the skin to test for any adverse reactions to different food samples. An elimination diet, which involves cutting out certain foods to see how well your body responds, can also be a good solution.
Allergies shouldn’t have to dominate your life, and you can take better control of your allergic reactions by making certain lifestyle modifications. Making these changes and finding the right solutions can help you start living a life with fewer allergy flareups.
