If you work a job that requires you to stand for long periods, you may have developed persistent foot pain. Having feet that continuously ache can make doing your job much more difficult, and you’ll want to find the solution to your problem that works the best for you so that you can work feeling more comfortable and with a clearer head. Here are some tips that may help you alleviate the aches and pains in your feet if you work a physically demanding job.
Improve Your Fitness
Getting into optimal physical shape may help prevent or at least lessen the severity of many of your aches and discomforts in your feet. Being overweight can put more stress on the feet when standing, and losing a few pounds can help lighten the load.
More stress from feet can be alleviated by strengthening certain leg muscles and muscles around the ankle to carry some of the burdens from standing. You can also try doing some foot stretches that will help loosen muscles and increase foot flexibility, which may resolve the problems further.
Wear the Right Footwear
Whether you wear shoes, work boots, or another type of footwear for your job, you’ll want to make sure that the footwear fits comfortably on each foot and provides ample support. Reliable support will especially be needed around the heels, arches, and ankles of your feet to decrease your chances of developing plantar fasciitis or other painful foot conditions that could become chronic. Additional padding may also be needed in your footwear to keep your feet from aching. To give your feet even more support and reduce pain further, you can try wearing some compression socks for nurses and other professionals who spend a lot of time on their feet.
Address Any Foot Problems
You may have problems with your natural foot structure or the way that you stand, and addressing these issues can put an end to your suffering. Foot pronation or supination occurs when the feet bow inward or outward too much while standing, and this can put undue stress on the feet.
Orthotic shoes or special inserts can be used to correct certain structural problems of the feet so that you’ll be able to stand correctly and hopefully experience no pain. The Mayo Clinic explains that your foot pain may also be caused by bunions, which occur when bony bumps form on the joint at the base of the big toe.
Get Regular Treatments
Certain treatments that are known to alleviate foot pain can help ease your suffering. Getting your feet massaged by a trained massage therapist can help loosen tight muscles and encourage more blood flow to tissues in the feet to elicit natural healing effects. Acupuncture, which involves inserting needles lightly into certain parts of the body to generate more natural healing energy, can also help when the needles are inserted into the tops of the feet along with the ankles.
Acupressure is another type of therapy that involves pressing into certain parts of the feet to generate healing effects for feet and other parts of the body. For more serious foot problems, physical therapy may be needed to correct certain issues that are causing the aches and discomfort.
Eat More Healthy Foods
Eating healthier is good in general, but there are certain types of healthy foods that can be especially beneficial for the feet. The potassium in bananas, sweet potatoes, and other healthy foods can help prevent cramping in your feet. Eating more fish, blueberries and other foods that contain omega-3 fatty acids and antioxidants can help control inflammation that may be contributing to your foot pain.
Other foods that are known to fight foot pain include ginger, whole grains, and olive oil. Staying hydrated by drinking enough water or other hydrating fluids that don’t contain diuretic properties throughout the day may also help eliminate some of the achiness in your feet.
You don’t have to continue living with chronic foot pain if you work in a job that requires prolonged standing or walking. With the right treatments and changes to your lifestyle, you’ll have an easier time reducing the discomfort in your feet so that you’ll be able to work more productively and live freer.