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The nutrients that the body receives from food are essential to performing everyday functions and maintaining good health. The true importance of food may not be fully understood due to the importance that is placed on exercise. Eating a well-balanced diet can benefit your entire body immensely. These are four things that food can do to help your overall health.
Help Fight Disease
The immune system is very important. It is what the body has to help fight off disease and bacteria. Since your immune system is extremely important it is important that you do your best to consume the right foods to help boost your immune system. These foods include many plant-based foods such as fruits and vegetables. These foods provide essential nutrients for the body, specifically the immune system.
While there are simple colds that are immune system often fights, there are also long-term diseases that can be fought by consistently having a good diet. Diseases such as dementia and Alzheimer’s are brain diseases, and these diseases can be affected by one’s weight. Having a healthy diet and consuming the correct amount of calories is the best way to maintain a healthy weight. There are many different diets that can be used to accomplish this, but extra virgin olive oil and dementia have been connected as one of the ways to fight dementia.
Skin Health
For younger individuals, acne can be a real struggle, and for older individuals, wrinkles and dry skin is a big problem. Both of these problems can be helped by eating the right foods. Foods like fruits, vegetables, and healthy fats can be used to aid in skin health.
A common diet that is adopted by those who are struggling with maintaining good skin health is the Mediterranean-style diet. This diet includes eating lots of fruits and vegetables, as well as eating fish and nuts as sources of healthy fats and proteins. The diet is adopted around the food that was eaten by those who live, and have lived, near the Mediterranean Sea.
Regulate Hormones
Protein plays a key role in the production of hormones, as well as the regulation of hormones. Protein is made up of amino acids, which can be produced by the body, but there are certain types that must be consumed. Protein is commonly associated with maintaining muscle and good bone health. Protein also helps in the release of hormones, and those hormones help in controlling food intake by giving a feeling of satiety.
Ghrelin is the hormone that signals to your brain that you are hungry. Consuming protein helps control the release of this hormone. Eating lean proteins like fish and chicken is the best way to make sure you hit your daily protein goal. You should aim for anywhere in between 0.6 and 1 gram of protein per pound of body weight.
Effects Sleeping Patterns
The food that you consume can also play a major role in your sleep patterns. There are certain foods that can lead to lighter sleep, which will lead to you feeling more tired throughout the day. It is important that you monitor your quality of sleep rather than the number of hours you sleep.
The foods that can have a big effect on your quality of sleep are fiber, saturated fat, and sugar. The amount of fiber you consume can play a role in your quality of sleep. Fiber is a positive when it comes to sleep, so this means that eating fiber can benefit your overall sleep health. However, excess saturated fats and sugar can lead to a lower quality of sleep. Sleep is the recovery period for the body, and by not allowing your body to get the quality sleep you are hurting your overall health.
Your diet plays a large role in your overall health. When you get really technical there are a lot of things that you can learn about the effects of certain foods on the body. The most important thing is to just eat healthily. As long as you are doing your best to avoid greasy fast food, and you are eating your fruits and vegetables, you will find that you will be a very healthy individual.