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Holly Willoughby’s weight loss: How This Morning presenter lost weight | Diets | Life & Style


  • Holly Willoughby, 36, has lost a significant amount of weight in the past few months.
  • She has previously been reluctant to speak about the technique behind her weight loss.
  • An insider has opened up about the exercise and diet regime behind Holly’s transformation.

Holly Willoughby has lost weight, transforming her curvy figure into a slimmer shape.

It has finally been revealed how she did it, including her diet secrets and choice of exercise.

The This Morning presenter had long been known for her curves, and used to be a lingerie model.

But her figure was achieved through a combination of a low-carb diet and a new love of kickboxing.

“Holly loves kickboxing and finds it an easy way to stay trim,” an insider told Now.

“She even has a kickboxing bag in her spare room, so she can work out at home.

‘Holly does eat fish and occasionally chicken but it’s mainly veggies.

“She watches her carbs and is conscious not to overload on the bad stuff.”

It has previously been said Holly’s weight loss is helped by another form of exercise.

Apparently Pilates, a low intensity exercise known for its ability to tone the body, contributes to Holly’s new figure.

Director of London-based Body Control Pilates, Lynne Robinson, told The Sun: “I worked with Holly for several months, teaching her privately at the home once a week.

“Holly had postnatal matt work classes which concentrated on strengthening and toning her core.

“The exercises help trim the waist and flatten the stomach.”

Despite these revelations, Holly herself will never discuss her dieting and exercise regime.

Explaining why to Prima magazine, she said: “I don’t want to encourage eating disorders. 

“I try not to focus too much on my appearance. As long as I’m being healthy, that’s good enough for me.”



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