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Allergies can make life miserable for people. You may find yourself sneezing and dealing with watery eyes instead of enjoying the warm summer months. Instead of dealing with allergies, there are several things that you can do to reduce the allergens in your home.
Wash Your Sheets Once A Week
Dust mites thrive in humid and warm environments, and your sheets give them a perfect place to hide. You should wash your bedding weekly with hot water to kill any dust mites off. You can also encase your pillows and mattresses in allergy-proof covers to help reduce allergens.
Keep Your Humidity Low
You will want to keep the humidity in your home low so that dust mites are not finding a hospitable environment to grow. Keeping low humidity levels in your home will also help eliminate mold and mildew production. Running your air conditioner will help to reduce the humidity in your home. If you live in a very humid environment, you will need to invest in a good dehumidifier to help remove all the humidity from your air.
Change Your Air Filter
Changing your furnace filters will help to ensure that your air is as clean as possible. A quality air filter will trap things like pollen, dust mites, pet dander, and more. You should be changing your filter at least once a month. If you have a reusable filter that can be washed, you may want to wash it out weekly during allergy season. This is especially true if you have a lot of traffic going in and out of your house.
Call the Exterminator
You will want to call the exterminator and have them eliminate any chances of cockroaches being in your home. Their feces and saliva can cause allergy and asthma symptoms. These act just like dust mites, and many people have found that they bother them. Keep your home clean, and this will help to reduce the chances of them coming in.
Eliminate Mold And Mildew
A common trigger for allergy issues is mildew and mold. You should look for mold and mildew in areas like your bathroom and basement. If you do find any mold, you can kill it with a solution of water and bleach. If you find that you have a mold issue that covers a large area, you may want to hire a company that is experienced in mold remediation.
Clean Your Home Regularly
One huge thing that you can do to tamp down the instance of allergies is to make sure that you clean your home often. During allergy season, you should be dusting and cleaning your floors daily. This will help to reduce dust mites and ensure that allergies in your home are kept to a minimum.
Avoiding High Allergy Times
Fortunately, we now have the ability to see when pollen counts are high outside. There are multiple weather apps or websites that will let you know the pollen count. If you see that the pollen count is going to be particularly high, you may want to avoid going out that day.
Supplements
To help with allergies, there are several supplements out there that you and your family can take to help reduce allergy symptoms. One of the most commonly used supplements to help with allergies is elderberry. Elderberry can be found in liquid form, capsule form, or even in a gummy for children. This should be taken daily to help with any allergy symptoms. Also, studies have shown that the consumption of vitamin C can help with allergy symptoms.
Conclusion
Following the tips above can help you and your family minimize their reaction to allergens in the air. If issues still persist with allergies, it may be time to see an allergist.
