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Arthritis pain: Drinking red wine could help reduce inflammation

Arthritis pain could be reduced by drinking red wine, an arthritis organisation has claimed.

In fact, it could be one of the “best” ways to treat arthritis pain, the US-based Arthritis Foundation said online.

“Red wine has a compound in it called resveratrol, which has well-established anti-inflammatory effects.

“Studies have shown wine consumption is associated with reduced risk of knee osteoarthritis, and moderate drinking is also associated with a reduced risk of rheumatoid arthritis [where the immune system attacks joints].”

Having a glass of red wine while watching the football could help reduce pain and inflammation.

Over 2,000 people’s drinking habits were followed in a 2015 study published by Arthritis Research and Therapy.

Researchers found while drinking beer increased the risk of suffering knee and hip osteoarthritis, wine decreased this risk.

Despite these studies however, “many experts question the strength of these studies and argue it’s hard to distinguish confounding factors in this research.

“Overall, everyone agrees there aren’t enough health benefits in alcohol to start drinking if you don’t already do it.

“But if you do enjoy an occasional adult beverage, drink it in moderation.”

Arthritis Research UK, a charity aiming to help people with the condition, described avoiding alcohol due to the condition and any medication a sufferer might be taking as a “sensible decision”.

“It may also be the safest thing to do. But if you’re going to drink alcohol, it’s always best to know your limits and to be sensible.”

UK government guidelines state men should not exceed 21 alcohol units a week, or seven 250 millilitre glasses of wine, and woman should drink no more than 14 units, or just over four similar-sized wine glasses.

Other foods that include resveratrol include grapes, peanuts, dark chocolate and blueberries.

On its website, US-based health organisation Healthline said resveratrol “may” reduce inflammation for people with several conditions.

“The resveratrol in red wine may also have health benefits but the amount in red wine is not as high as many people believe,” they wrote online.

“Red wine contains less than 13 mg of resveratrol per litre, but most studies investigating the health benefits of resveratrol used 150 mg or more per day.

“To get an equivalent amount, you’d need to drink at least 11 litres of wine every day,” the equivalent of 44 wine glasses a day.

“That definitely isn’t recommended”, joked Healthline.

Other ways to treat arthritis pain include trying exercises to strengthen muscles around affected joints.

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Written by sortiwa