Having a healthy mind, a slim and fit body, and a tender and elastic skin are traits that anyone could wish for. To achieve these traits, you’ll need to follow a disciplined exercise routine with a nutritionally balanced diet.
However, before you embark on such a mission, it’s paramount for you to detox your metabolism using an effective cleansing process. According to Forbes, detoxing is useful in flushing out harmful toxins from your body to keep it fit and healthy.
If you’re looking for effective ways to detox your metabolism naturally, changing your lifestyle could be useful. Here are six simple ways to detox your metabolism and keep it healthy.
1. Observe a Healthy Diet
Observing a healthy diet is paramount if you’re contemplating detoxing your metabolism because you feel heavy, bulgy, or don’t like your appearance. By strictly observing a healthy diet, you can flush out toxins from your body naturally. For instance, ensure you avoid processed foods, dairy products, fried foods, and sugar.
Instead, follow a healthy diet comprising vegetables, healthy fats (including nuts and avocados), fruits, and lean proteins. Also, focusing on the intake of prebiotics present in onions, oats, tomatoes, garlic, artichokes, and bananas enhances the healthy gut flora that detoxifies toxins.
To further enhance the detoxification process, include antioxidant-rich cocoa, green tea, berries, spices, fruits, and nuts in your diet. You might also consider introducing a metabolism booster supplement into your daily routine. Antioxidants will help your body fight weight gain and premature aging to keep your body healthy and fit.
2. Drink Warm Water with Lemon Juice
Make it a tradition to begin your day by drinking warm water mixed with freshly squashed lemon juice. This simple combination can flush out harmful toxins from your body, enhancing your metabolism and keeping it healthy. If you like, add minced ginger to the mixture for optimal results. Combining ginger and lemon promotes digestion and boosts your body’s metabolism.
Fortunately, preparing this wonder drink is simple and takes 2-3 minutes. Ensure you take it early in the morning and on an empty stomach for optimal body detoxification effects. So far, this is one of the best natural and homemade remedies for detoxing your metabolism and keeping it healthy.
3. Drink More Water
Drinking plenty of water each day is yet another effective way to detox your metabolism naturally to keep it healthy. Besides enhancing the detoxification process, water rejuvenates body tissues to keep them healthy, aids digestion, and facilitates cell regeneration.
The amount of water you take daily depends on various factors. However, experts recommend men to take slightly below four liters daily and close to three for women. For optimal detox results, begin your day by taking one or two glasses of water right after waking up.
4. Get a Sufficient Night’s Sleep
Besides detoxing your body, sufficient sleep is necessary for the detoxification of your mind. Getting a full body detox is paramount, and getting enough sleep helps you achieve that. According to experts, your brain tends to get rid of toxins while asleep at night.
Experts suggest you get between seven and nine hours of quality sleep each night. This allows your body to eliminate harmful toxins, including stress hormones that lead to weight gain. Studies have shown that deprivation of quality sleep at night is linked to anxiety and obesity and makes you vulnerable to illnesses such as diabetes and heart disease.
5. Reduce Alcohol Consumption
The simple rule is — if you’re keen on eliminating toxins from the body to maintain a healthy metabolism, stop consuming them! In particular, alcohol has a damaging effect on your liver, which disintegrates the alcohol into acetaldehyde, a chemical that can lead to cancer. Still, alcohol impedes your body’s metabolism process, slowing down your body’s natural detoxification process.
6. Drink Cinnamon or Fenugreek Tea
Another great way to detox your metabolism is by concluding your day with a glass of cinnamon tea or fenugreek tea. Taking these drinks when going to bed assists in enhancing your body’s metabolism process. Besides, they assist in flushing out waste and toxins by enhancing digestion.
Now that you’re well enlightened on detoxing your metabolism to keep it healthy, why not implement them and watch how your overall health improves?