Many men and women will experience a low libido at some stage in their life. While the issue might stem from tiredness, stress, or relationship problems, an underlying medical condition could be to blame for a low sex drive.
It is important to bear in mind that everyone’s sex drive differs, and there is no typical standard for a normal libido. However, if your sex drive has dipped and it is starting to impact your relationship, mood, or plans to raise a family, help is available. Read about the three possible causes for a low libido.
- A Physical Issue
Men and women of all ages and lifestyles can experience a physical issue that can make sex unfulfilling, difficult, or impossible. For example, it is common for men to struggle with low testosterone levels, which can cause a low libido, erectile dysfunction, and fatigue, to name only a few symptoms. However, testosterone replacement therapy provides a solution to the problem, as it can restore a man’s hormonal health and eliminate the unwanted symptoms. Therefore, it can help you enjoy a more active and fulfilling sex life.
Many women also struggle with vaginal dryness, painful sex, or vaginismus (an involuntary tightening of the vagina). These conditions can make it hard or impossible to enjoy intercourse with a partner, which can lead to a loss of libido.
- A Medical Condition
Your low sex drive might be an unwanted side effect of a medical condition or treatment. For example, it might stem from the physical and emotional strain of managing the health issue, or it might be caused by a prescription medication or procedure.
For example, people with the below medical conditions may experience a low libido:
- Heart disease
- High blood pressure
- An underactive thyroid
If you suspect your health issue is the cause of a low libido, book an appointment with your doctor to discuss the problem and the treatment options available. For example, they may recommend changing your antidepressants, high blood pressure medication, or hormonal contraception.
- Your Lifestyle Choices
Your lifestyle choices could be the culprit for your reduced sex drive. For example, if you often drink excessive amounts of alcohol on a regular basis, you might struggle with a low libido. Aim to drink no more than 14 alcohol units per week to protect your health, happiness, and sex life.
Also, if you often feel tired, stressed, or anxious, the issue might be causing your poor sex drive. If so, talk to your doctor about the problem, as they may recommend making various lifestyle changes, such as making time for self-care, taking a break from work, practicing meditation, attending counseling, or following a healthier diet.
Help is available in different forms to restore your sex drive, which could protect your relationship and even improve your prospects of conceiving a child. Review the various options available to get your sex life back on track, from testosterone replacement therapy to counseling.