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According to a recent report published by NHS Business Services Authority (NHSBSA), the rate of anti-depressant use in this country among 20.5 million anti-depressant drugs was prescribed between October and December 2020. The report indicated that the consumption of anti-depressants was rising by each quarter of the year.
Medication to manage stress is not the way to go, and you might be setting yourself up for dependency. Stress affects everyone at some point and time in their life, and people need to learn how to manage it.
Managing stress is a skill that everyone can learn, and when a life is not going as planned and stressful situations arise, this skill will be used to your advantage. Here are a few habits one can begin to practice to help manage stressful situations
Meditate
Learning how to meditate correctly to handle stress is not complicated, and there are some basic steps that you can follow to help you relax and clear your mind. First, you need to make sure that you are in a peaceful, quiet, and comfortable place.
Next, you need to focus on breathing deeply and slowly so that you can get rid of all of the tension and unwanted feelings in your body. Lastly, you should try and visualize relaxing images to relax and enter a meditative state.
To meditate, you need to practice it often so that your mind can focus only on relaxing and calmness. The more you practice, the easier it becomes, and you will find that you have an easier time calming down and dealing with stress.
This is important because stress can be tough to handle when you cannot let go of negative emotions. Meditating is a great way to achieve peace, which will enable you to deal with stress more efficiently.
Remember, in meditation; you do not want to push yourself too hard when you start because you might get worse. Try taking deep breaths and relax for a few minutes, then repeat as necessary until you are relaxed. You can also opt for guided imagery to ensure that you are meditating most effectively.
Avoid Smoking Cigarettes
Many people have tried everything to stop smoking to no success. Vape pens have proven to be the best way to wean off people from cigarettes gradually. When you take the time to smoke a ccell vape pen instead of cigarettes, you accept the first step in eliminating all forms of stress from your life.
This can help reduce stress, help with weight loss, improve sleep patterns, increase energy levels, and even reduce your risk for certain cancers.
A Vaporizer is one of the most efficient and effective stress relievers on the market, and many people are choosing to use these instead of regular cigarettes and pipes to smoke.
One of the reasons for this is because they produce very little smoke, and you can breathe much easier when you use these devices. Many people who suffer from anxiety disorders have found that they reduce their symptoms dramatically by simply relaxing with a Vaporizer.
As with any other stress relief method, though, moderation is key in using a Vaporizer, and a great deal of caution needs to be taken. If you have never used one before, it is highly recommended that you find one of your own and practice proper usage techniques until you know precisely what you’re doing.
Rest
Jon whale’s book The Importance of Rest in Handling Stress explains the need for a healthy balance between work and rest. In recent times, we have become more stressed out with many things to do, but the one thing that is constant throughout our lives is the need to break and recharge ourselves.
When we get the balance right between work and rest, both are allowed to co-exist. Managing stress doesn’t mean just sitting in front of the computer working all day, and it doesn’t mean just lying on the couch and watching television.
We must find ways to relax the body. If we don’t, we will be at our most stressed state and therefore be the most stressed out of all. Managing stress doesn’t just mean getting out of bed in the morning; it’s about being able to sleep in, it’s about being able to take a long walk if needed, and it’s about having a balanced diet and a balanced exercise program.
Conclusion
Stress management is an art and an ability that has to be developed over time. If we cannot change the way we react to stress, we will end up causing ourselves more problems. It takes a little effort and patience, but what you do will affect your quality of life for the better.