10 Minute Leg Workout (METABOLIC MASSACRE!)

This 10 minute leg workout will bring you to your knees quickly. The effectiveness of this three exercise circuit is that it has a cumulative metabolic training effect …

Written by sortiwa


Leave a Reply
  1. NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  2. Does anyone know if Jeff takes any fat burners or creatine? I’ve always wondered because his body type is the exact physique I want and i need to know if his physique can be attained by just taking protein and nothing else

  3. Saw several comments about the free workout contest. I have been here the first minute and at the 58th minute. Had just told my grandson I am never going to win. Then I won. The odds are if you keep it up for a year, you have a great chance of winning. But be careful what you ask for, it is a killer workout.

  4. Jeff – first of all thank you for everything you do. Your coaching advice is invaluable. That said – I'm 48. I train for obstacle course races such as Spartan, Tough Mudder, and, because I live in Wisconsin, the Abominable Snow Race. A recent physical revealed my body fat at 15% with a BMI of 22. Calisthenics coaches I follow have mentioned a target body fat down in the 10-12% range. So – is this a good idea? Will there be performance benefits? And second, do you have thoughts and/or tips for post workout fasting?

Leave a Reply

Your email address will not be published. Required fields are marked *